Groiners - Basic
Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.
Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.
Intermediate Hip Adductors Hip Abductors Strength Body Only Pull Gym Home
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
Stretch - Band And Glute
Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.
Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.
Intermediate Hip Abductors Glutes Stretching Band Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
Thigh Abductor - Basic
Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.
Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.
Beginner Hip Abductors Glutes Strength Thigh Abductor Machine Push Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
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